![]() ![]() When it comes to OTC fish oil supplements, there’s just one caveat: There’s no real proof that they do much of anything. Prescription fish oil pills contain about 4 grams of either a DHA/EPA combo or pure EPA. Over-the-counter (OTC) fish oil supplements contain a low dose (about 1 gram) of two different omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Prevent plaque from forming in your arteries.Consuming 1 to grams of omega-3s per day can: ![]() “Populations that eat a lot of fish that contain omega-3 fatty acids have a lower instance of heart disease,” Dr. Your body can’t make them on its own, which is why fish that are high in omega-3 fatty acids are such an important part of a healthy diet. Omega-3 fatty acids are essential nutrients found in fish like herring, wild salmon, bluefin tuna and mackerel. That’s because fish oil supplements are a pill form of omega-3 fatty acids, which have been studied for decades and have proven benefits for heart health. Proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. Preventive cardiologist Luke Laffin, MD, separates fact from fiction when it comes to fish oil supplements. It turns out that at best, fish oil pills aren’t likely to do much good for your health - and at worst, they can actually increase your risk for stroke. ![]() We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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